Back in the day, rest days meant one thing: do absolutely nothing. Park yourself on the couch, sleep in, and let your muscles recover. No movement, no activity—just full-on lazy mode. At least, that was the way I used to think about recovery. In fact, I even wrote about how I struggled with taking rest […]
Why Active Recovery is the Secret to Faster Muscle Recovery (And How I Make It Work) Read More »
Buenos Aires—known for tango, football, and endless steak. Sounds like a dream, right? Well, my Buenos Aires travel experience was… Different. Arriving in Buenos Aires My Buenos Aires Travel experience started on December 24, 2024, right before Christmas and New Year’s, with the idea of staying for a few months to learn the language and
Why My Buenos Aires Travel Experience Left Me with Mixed Feelings Read More »
Looking for the best hidden islands in Thailand? Meet Koh Mak —an untouched paradise in the eastern part of the country, nestled between the more famous Koh Chang and Koh Kood. With crystal clear beaches, a slow island lifestyle, and zero crowds, it offers a level of tranquility that’s hard to find elsewhere. Despite being
Koh Mak: A Hidden Island Paradise Worth Visiting Read More »
Why Your Morning Routine Matters Struggling to wake up with energy? I used to feel exactly the same. Mornings were a mess—I’d hit snooze a million times, wake up exhausted, and somehow feel even worse than the night before. Turns out, the problem wasn’t just me—it was the complete lack of a morning routine for
Struggling to Wake Up? Here’s a Proven Morning Routine for More Energy Read More »
A Perfect Mix of Travel, Lifestyle & Fitness To be honest, I had never even heard of this place before. But if you’re traveling through Latin America, Florianópolis is one of those hidden gems you don’t want to miss. At first, I wasn’t sure what to expect, but the moment I arrived, I loved it.
Why Florianópolis (Brazil) Stole My Heart Read More »