I’m Not Here to Impress, I’m Here to Express
Not everything in life is amazing, even though we tend to make it look that way. And that’s fine, at least sometimes… But let’s be honest: not every place is magical, not every routine is life-changing, or actually doable in real life, and not every day is fantastic.
This is where I share my honest stories about traveling, lifestyle, fitness, and routines, with less sugarcoating and more truth. Not everything works for everyone, and that’s okay. Somewhere in the middle is often where the real progress happens.
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What I Write About
From travel & fitness to routines that actually fit real life
Travel
Stories, tips, destinations, and hidden gems — the hits, the misses, and my honest take
Fitness & Recovery
Training on the go, Hyrox prep, recovery strategies, and workouts that actually work — no hype, just sweat
Daily Routines
Structure, habits, daily rhythm — what I’ve tested, what stuck, what didn’t, and what actually works in real life
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The Power of Active Recovery
Why It’s the Secret to Faster Muscle Recovery, Less Soreness, and What Has Actually Worked for Me.
Stories Worth Sharing
My personal favorites, at least for now…
Why Florianópolis (Brasil) Stole My Heart
A slice of paradise with beaches, gyms, and a vibe that just hits different
Morning Routines That Actually Stick (No 5AM Nonsense)
From lazy mornings to structure — this is what helped me build a routine I actually enjoy
How I Stay Active While Traveling (Without Missing Out)
No crazy schedules — just simple habits that help me stay fit on the road, without missing out on the fun stuff
The Person Behind the Blog
Marciano Rutgers
Marcinthemiddle_
Marcinthemiddle_
Hey, I'm Marciano - welcome to the middle!
I’ve worked behind bars, trained for Hyrox, chased routines, and broken them. Even when I was pouring drinks ‘til late, I’d be up early to hit the gym — well, sometimes. I’ve always loved movement — football, running, fitness, hiking — and I’m always down to try something new. A routine, a mindset, a meditation — but I also still enjoy a heavy night out or just a good cocktail.
Lately, though, I’ve been paying more attention. To how it all affects me — sleep, energy, focus. I’m not here to pretend I’ve got it all figured out. I’m somewhere in the middle — between structure and spontaneity, between enjoying life and taking care of it.
And honestly? There’s so much information out there — some of it easy to understand, some of it confusing as anything. Add to that all those crazy routines (that aren’t doable for most people) and picture-perfect travel stories… and it’s easy to lose track of what’s real.
I like to skip that part. I’m here to keep it real — honest stories, doable routines, things that actually fit into real life. That’s where this blog lives.